Weigh In record (no journal entry) for 31 March 2019
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 38.06g | Prot: 37.22g | Carbs: 284.97g.
Breakfast: Bolo de Chocolate, Cuscuz. Lunch: Azeitonas, Azeite de Oliva, Farelo de Trigo (Bruto), Barilla Penne, Tomates, Cebolas. Dinner: Ameixas, Esfiha. Snacks/Other: Nestlé After Eight, Ameixas, Panettone, Tapioca. more...
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2283 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Sleeping - 22 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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Angela Soncini's Weight History
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