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Nootle
Journal
13 Jul 10
Nootle's Journal, 13 Jul 10
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Weigh In record (no journal entry) for 13 July 2010
68 kg
Lost so far:
3.9 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2010:
402 kcal
Fat: 2.81g | Prot: 11.56g | Carbs: 88.98g.
Breakfast:
guava.
Lunch:
potato.
more...
1906 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Nootle's Weight History
View Complete History