Weigh In record (no journal entry) for 31 March 2019
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100.8 kg
Lost so far: 14.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 31.48g | Prot: 31.28g | Carbs: 55.71g.
Breakfast: Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange. Lunch: Pickles, Apples, Great Value Mixed Nuts. Snacks/Other: DeKuyper Peach Schnapps. more...
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Losing 5.1 kg a Week
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