Weigh In record (no journal entry) for 13 November 2012
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116.1 kg
Lost so far: 6.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1390 kcal
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Fat: 44.24g | Prot: 121.54g | Carbs: 120.33g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Biała Miękka Bułka. Lunch: makaron, makaron, kurczak, warzywa. Dinner: kanapka. Snacks/Other: ryba po grecku, kawa. more...
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3306 kcal
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Exercise:
Siłka - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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