Weigh In record (no journal entry) for 31 March 2019
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77.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 75.32g | Prot: 133.36g | Carbs: 44.87g.
Breakfast: Popp Tomate-Mozzarella-Salat, Omelett oder Rührei, Kaffee mit Milch. Lunch: Gegrilltes oder Gebackenes Schweinekotelett. Dinner: Naturjoghurt (Fettarm). Snacks/Other: Reissdorf Kölsch. more...
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Gaining 3.5 kg a Week
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Jo2408xx's Weight History
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