Weigh In record (no journal entry) for 31 March 2019
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81.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 68.82g | Prot: 125.81g | Carbs: 396.76g.
Breakfast: Östras Bröd Stenugnsbröd, Arla Grevé Ost, Banan, Äpple, Maxim Protein Bar Salty Caramel, ICA Havregryn. Lunch: Galbani Mozzarella, Skogaholm Lantbröd Havssalt. Dinner: Mellanmjölk 1,5%, Vetemjöl, Ägg. more...
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Losing 15.4 kg a Week
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johanekvall's Weight History
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