Weigh In record (no journal entry) for 31 March 2019
|
107.7 kg
Lost so far: 42.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
3445 kcal
|
Fat: 175.70g | Prot: 136.32g | Carbs: 333.81g.
Breakfast: Schwarzbrot, REWE Geflügelsalat, Aldi Bio Eier. Lunch: Wilhelm Brandenburg Mageres Rinderhack. Dinner: Apfelkuchen. Snacks/Other: Hackfleisch (95% mager / 5% Fett), Apfelkuchen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|