yuliana.kintan's Journal, 31 Mar 19

Weigh In record (no journal entry) for 31 March 2019

65 kg Lost so far: 13 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

648 kcal

Fat: 18.62g | Prot: 61.32g | Carbs: 56.76g. Breakfast: Kue Bolu, Mie Ayam. Lunch: Tempe Bacem, Ikan Asin, Nasi Putih. more...

2539 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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yuliana.kintan's Weight History