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yuliana.kintan
Journal
31 Mar 19
yuliana.kintan's Journal, 31 Mar 19
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Weigh In record (no journal entry) for 31 March 2019
65 kg
Lost so far:
13 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
648 kcal
Fat: 18.62g | Prot: 61.32g | Carbs: 56.76g.
Breakfast:
Kue Bolu, Mie Ayam.
Lunch:
Tempe Bacem, Ikan Asin, Nasi Putih.
more...
2539 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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yuliana.kintan's Weight History
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