Weigh In record (no journal entry) for 31 March 2019
|
119 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 45.49g | Prot: 85.65g | Carbs: 212.27g.
Breakfast: Tempe Goreng Tepung, Banana, Watermelon. Lunch: Tempe Goreng Tepung, Vegetable Soup (Home Recipe), Nasi Putih, Regular Tofu (with Calcium Sulfate), Hati Ampela Ayam. Dinner: Watermelon, Boiled Egg, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Superindo Kerupuk Kemplang Panggang. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrssatrya's Weight History
|