Weigh In record (no journal entry) for 31 March 2019
|
64.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 24.30g | Prot: 41.76g | Carbs: 213.21g.
Breakfast: 桂格(Quaker) 黑醋栗莓果脆穀. Lunch: 米糕, 涼拌黃瓜, 燙地瓜葉, 牛肉湯冬粉. Dinner: 魚湯, 炒麵, 炒綠豆芽. Snacks/Other: 小番茄（葡萄形狀）, 芭樂, 西瓜, 珍珠, 紅茶. more...
|
|
1600 kcal
|
Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|