Weigh In record (no journal entry) for 31 March 2019
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52.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 54.58g | Prot: 101.74g | Carbs: 124.94g.
Breakfast: Капучино, Сырники. Lunch: Joya Тофу, Розумний Вибір Гречка, Куриные Котлеты, Вареное Яйцо. Dinner: Простоквашино Кефир 2,5%, Простоквашино Творог 5%. Snacks/Other: Яблоко, Norven Семга Слабосоленая, Danone Активия. more...
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Losing 2.1 kg a Week
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