nadyak74's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

61 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1426 kcal

Fat: 62.92g | Prot: 87.99g | Carbs: 130.40g. Breakfast: Макароны Отварные, Куриная Грудка Отварная, Сахар, Эмиль Молоко 4%, Лук, Яйцо. Lunch: Гречка Отварная, Свинина Отварная. Dinner: Каждый День Кефир 1%. more...

1561 kcal

Exercise: Walking (brisk) - 6.5/kph - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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nadyak74's Journal, 31 Mar 19

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