Weigh In record (no journal entry) for 31 March 2019
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 78.44g | Prot: 87.95g | Carbs: 89.11g.
Breakfast: Жареное Яйцо, Груша, Льняное Масло. Lunch: Индейка Отварная, Альпен Гольд Горький Шоколад 70%. Dinner: Вареное Яйцо, Плов со Свининой. more...
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Losing 2.1 kg a Week
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m_alinkas87's Weight History
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