Weigh In record (no journal entry) for 31 March 2019
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 40.52g | Prot: 45.21g | Carbs: 147.02g.
Breakfast: Salatalık, Haşlanmış Yumurta, Kırmızı Domates, Beyaz Peynir, Ekmek. Lunch: Ülker Saklıköy Yulaflı. Dinner: Beyaz Ekmek, Tavuk Döner. more...
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Losing 0.7 kg a Week
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