Weigh In record (no journal entry) for 31 March 2019
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 41.87g | Prot: 48.01g | Carbs: 38.89g.
Breakfast: Зеленый Чай, Омлет или Яичница. Lunch: Сосиски, Гречка Отварная. Dinner: Куриная Грудка с Овощами. Snacks/Other: Вареное Яйцо, Epica Йогурт Классический, Капучино. more...
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Losing 0.7 kg a Week
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Nata1990kata's Weight History
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