Weigh In record (no journal entry) for 31 March 2019
|
58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 64.96g | Prot: 62.77g | Carbs: 189.79g.
Lunch: 全脂牛奶, 小黃瓜, 番茄, 雞胸肉, 法式長麵包. Dinner: 統一 泡麵, 瑞穗 咖啡牛奶, 蛋撻, 7-11 菠蘿奶油麵包. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|