Weigh In record (no journal entry) for 30 March 2019
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66 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 86.64g | Prot: 77.09g | Carbs: 189.98g.
Breakfast: Colun Crema para Batir, Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero), Soprole Queso Laminado Mantecoso Quilque. Lunch: Sushi, Coca-Cola Coca-Cola Zero. Snacks/Other: Quillayes Queso Mantecoso, PF Salame Tipo Italiano, Marco Polo Maní Salado, Papas Fritas, Evercrisp Ramitas, Vino Cabernet Sauvignon. more...
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2578 kcal
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Exercise:
Reading - 2 hours, Judo - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.4 kg a Week
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Hilda Margaret's Weight History
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