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day 36
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 11.87g | Prot: 50.46g | Carbs: 83.03g.
Lunch: Lalapan, Tahu Bacem, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar). Snacks/Other: WRP WRP Active Coco Splash. more...
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Losing 67.2 kg a Week
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Tiffany A. Putri's Weight History
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