Weigh In record (no journal entry) for 31 March 2019
|
89.2 kg
Lost so far: 2.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
423 kcal
|
Fat: 15.89g | Prot: 23.91g | Carbs: 51.36g.
Breakfast: 烤馬鈴薯(不加烹飪油), 炒四季豆, 木炒耳, 炒花菜, 水煮蛋, 統一 無糖豆漿. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cc161935's Weight History
|