skheong1974's Journal, 31 Mar 19

Weigh In record (no journal entry) for 31 March 2019

89.6 kg Lost so far: 9.6 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1825 kcal

Fat: 71.56g | Prot: 91.29g | Carbs: 205.98g. Breakfast: 云吞面, 茶(无糖), 半熟煮鸡蛋（蛋黄不熟）. Lunch: 巧克力蛋糕（加巧克力糖粉）. Dinner: 苋菜汤, 汤面, 猪肉丸. more...

2274 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.0 kg a Week


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skheong1974's Weight History