Weigh In record (no journal entry) for 31 March 2019
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47.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 26.64g | Prot: 86.63g | Carbs: 56.59g.
Breakfast: 서울우유 저지방우유, Bob's Red Mill Extra Thick Rolled Oats, 찐고구마. Lunch: 계란말이, 폰타나 무지방 발사믹 샐러드 드레싱, 셀러리, 파프리카, 닭가슴살, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 버섯구이, 쇠고기 안창살 (살코기만, 지방 0.5센치). more...
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438 kcal
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Exercise:
Weight Training (moderate) - 1 hour, 러닝 - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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