Weigh In record (no journal entry) for 30 March 2019
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78.3 kg
Lost so far: 32.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 73.56g | Prot: 87.32g | Carbs: 159.18g.
Breakfast: Teixeira Manteiga com Sal, Marilan Magic Toast Light, Café. Lunch: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarronada. Dinner: Brahma Cerveja, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Centrum Polivitamínico, Bayer Redoxon Zinco, Café, Água com Limão, Yoki Milho de Pipoca Premium. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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