Weigh In record (no journal entry) for 30 March 2019
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83.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 14.59g | Prot: 60.38g | Carbs: 42.75g.
Breakfast: Nescafe Американо с Молоком. Lunch: Огурец (без Кожуры), Макароны Отварные, Куриные Бедрышки. Dinner: Макароны Отварные, Куриные Бедрышки. Snacks/Other: Активиа Drink & Go Лате. more...
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Losing 4.2 kg a Week
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Aleksandra14lola's Weight History
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