Weigh In record (no journal entry) for 31 March 2019
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110.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 28.38g | Prot: 52.92g | Carbs: 180.75g.
Breakfast: Coffee with Milk and Sugar, Coles Lite Milk, Jenny Craig Toasted Berry Muesli. Lunch: Black Tea, Jenny Craig BBQ Pulled Pork Toastie. Dinner: Coffee with Milk and Sugar, Jenny Craig Beef Lasagne. Snacks/Other: Don Shaved Honey Roasted Leg Ham, Arnott's Salada Light Original, Jenny Craig Oregano & Thyme Veggie Crunchies. more...
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Losing 0.4 kg a Week
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