Weigh In record (no journal entry) for 31 March 2019
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59.8 kg
Lost so far: 6.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 45.94g | Prot: 74.20g | Carbs: 105.25g.
Breakfast: 사과, 계란후라이. Lunch: 양배추, 치커리, 청양고추, 부추무침, 상추, 소고기등심. Dinner: 애호박, 짭짤이, 바지락, 삶은감자, 바나나. more...
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1746 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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