Weigh In record (no journal entry) for 31 March 2019
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 14.17g | Prot: 14.21g | Carbs: 180.91g.
Breakfast: 사과. Lunch: 참외 참외, 사과, 농심 새우깡. Dinner: 단호박 단호박, 샤니 꿀호떡 (25g). Snacks/Other: 카누 카누. more...
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Losing 0.7 kg a Week
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