Weigh In record (no journal entry) for 29 March 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 51.84g | Prot: 69.77g | Carbs: 173.59g.
Breakfast: Свинина, Сахар, Растительное Масло, Сахар, Эмиль Молоко 4%, Гречка Отварная, Лук, Яйцо. Lunch: Яблоко Айдаред, Гречка Отварная, Свинина. Dinner: Каждый День Кефир 1%. Snacks/Other: Kozel Пиво Светлое. more...
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Losing 10.5 kg a Week
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nadyak74's Weight History
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