Weigh In record (no journal entry) for 30 March 2019
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76.2 kg
Lost so far: 3.7 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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1791 kcal
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Fat: 54.74g | Prot: 132.01g | Carbs: 187.11g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo. Lunch: Yoki Feijão Azuki, Rúcula, Camil Arroz Integral, Filé de Frango Grelhado. Dinner: Habib's Esfiha de Frango, Habib's Esfiha de Carne, Habib's Esfiha de Calabresa. Snacks/Other: Arcor Tortuguita Recheio Baunilha. more...
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Losing 0.4 kg a Week
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alinepan's Weight History
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