Weigh In record (no journal entry) for 30 March 2019
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 38.80g | Prot: 57.08g | Carbs: 123.56g.
Breakfast: Chá de Ervas. Lunch: Azeite de Oliva Extra-Virgem, Salada Vinagrete, Maris Camarão Cozido com Casca, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate, Essential Nutrition BCAA Lift 8:1:1, AdeS Leite de Soja Zero. Dinner: Ovo Frito sem Gordura, Feijão Preto Cozido, Banana Prata. Snacks/Other: Pipoca Branca (em Óleo), Rancheiro Rosquinha de Coco, Santa Helena Paçoquita (15g). more...
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1948 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Running (jogging) - 8/kph - 33 minutes. more...
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Losing 0.4 kg a Week
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Lí Oliveira's Weight History
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