Weigh In record (no journal entry) for 29 March 2019
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101.4 kg
Lost so far: 10.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 116.37g | Prot: 102.68g | Carbs: 84.54g.
Breakfast: Scrambled Egg, Tillamook Medium Cheddar Cheese, Bacon, Calavo Avocado. Lunch: Salad Dressing, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Mixed Salad Greens, Bumble Bee Solid White Albacore in Water. Dinner: Quest Birthday Cake Protein Bar. Snacks/Other: Ice Cream, Hy-Vee Celery Sticks, Kroger Deluxe Mixed Nuts, Peanut Butter. more...
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Losing 3.2 kg a Week
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RTomasello's Weight History
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