Weigh In record (no journal entry) for 30 March 2019
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 124.88g | Prot: 105.51g | Carbs: 28.16g.
Breakfast: Tomates, Giroil Farinha de Amêndoas, Huevo Revuelto, Jamón de Pavo (Cocido), Queso Cheddar, Ghee, Aceite de Coco, Starbucks Café Americano (Tall). Lunch: Miel Mostaza, Zanahoria, Tomates, Lechuga, Queso Gouda, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 1.8 kg a Week
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Marianactrindade's Weight History
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