Weigh In record (no journal entry) for 30 March 2019
|
68.5 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 79.45g | Prot: 94.07g | Carbs: 138.35g.
Breakfast: 黑咖啡, 好媽媽 水煮鮪魚罐頭, 萵苣, 酪梨, 名豐 生豆包. Lunch: 炒河粉, 腸粉, 炒高麗菜, 糖醋排骨, Nisoro 四川糖醋魚, 鳳爪, 全家 芋頭牛奶西米露. Dinner: 茼蒿, 水煮蛋, 煎蛋, 油炸豆腐, 蒸南瓜, 高麗菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weng605106's Weight History
|