Weigh In record (no journal entry) for 30 March 2019
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 56.61g | Prot: 79.80g | Carbs: 116.88g.
Breakfast: Bakso Daging Sapi, Tahu Goreng, Tempe Bacem, Combro, Pisang. Lunch: Ikan, Semur Daging, Daging Dada Ayam (Ayam Pedaging), Sate Ayam. Dinner: Combro. more...
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Losing 5.6 kg a Week
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indahrusmiati's Weight History
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