Weigh In record (no journal entry) for 30 March 2019
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 40.68g | Prot: 71.90g | Carbs: 180.69g.
Breakfast: Thé sans Sucre, Poires. Lunch: Noix, Yaourt Nature Réduit en Matières Grasses, Boulettes de Viande sans Viande, Lentilles Cuites. Dinner: Datte, Lentilles Cuites, Boulettes de Viande sans Viande, Tomates Rouges (en Conserve), Carottes, Choux Blanc. Snacks/Other: Thé sans Sucre, Kiwi, Poires, Figues Sèches. more...
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Losing 1.2 kg a Week
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