Weigh In record (no journal entry) for 28 February 2019
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66.3 kg
Lost so far: 21.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1648 kcal
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Fat: 55.35g | Prot: 128.94g | Carbs: 157.83g.
Lunch: Brigadeiro, CCGL Leite Em Pó Integral Instantâneo, Mamão, CRAC Batata Palha Tradicional, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brigadeiro de Colher, Maragogi Sequilhos, Sadia Pizza de 4 Queijos. more...
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2402 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Jimena Ameneiros's Weight History
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