Weigh In record (no journal entry) for 27 February 2019
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66.6 kg
Lost so far: 21.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1423 kcal
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Fat: 52.32g | Prot: 87.03g | Carbs: 155.14g.
Lunch: Brigadeiro de Colher, CCGL Leite Em Pó Integral Instantâneo, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Palmeiron Palmito de Pupunha em Conserva Extra, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Itambé Manteiga Extra com Sal, SP Bolacha Água e Sal, Brigadeiro de Colher, Sadia Presunto Cozido Magro. more...
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2413 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Jimena Ameneiros's Weight History
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