Weigh In record (no journal entry) for 20 February 2019
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65.6 kg
Lost so far: 22.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1450 kcal
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Fat: 54.11g | Prot: 75.29g | Carbs: 160.83g.
Lunch: CCGL Creme de Leite, Schramm Pêssego em Calda, Melão, Costa Sul Kani Kama, Picanha sem Gordura, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Moça Docinho Beijinho, Nestlé Biscoito Recheado Bono Chocolate, Elegê Iogurte, Ovo Frito, Poços de Caldas Requeijão Cremoso, Seven Boys Pão de Forma Sabor Manteiga. more...
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2376 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Jimena Ameneiros's Weight History
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