Weigh In record (no journal entry) for 13 February 2019
|
65.9 kg
Lost so far: 21.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1714 kcal
|
Fat: 51.50g | Prot: 102.71g | Carbs: 205.57g.
Lunch: CCGL Creme de Leite, Schramm Pêssego em Calda, Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Garoto Serenata de Amor, Pipoca Branca (em Óleo). Dinner: Suco de Cupuaçu com Açúcar, CRAC Batata Palha Tradicional, Farofa, Arroz Branco (Cozido), Estrogonofe de Carne. more...
|
|
2330 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 22 minutes, Resting - 9 hours and 8 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|