Weigh In record (no journal entry) for 18 January 2019
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64.4 kg
Lost so far: 23.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1786 kcal
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Fat: 76.30g | Prot: 122.36g | Carbs: 158.46g.
Lunch: 3 Corações Chai Latte, Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Carreteiro, Carne de Panela. Dinner: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Brigadeiro, Arroz Carreteiro, Yakisoba. more...
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1880 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jimena Ameneiros's Weight History
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