Weigh In record (no journal entry) for 16 January 2019
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65 kg
Lost so far: 22.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1692 kcal
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Fat: 52.45g | Prot: 82.46g | Carbs: 221.90g.
Lunch: Arroz Doce, Nestlé Leite em Pó Ninho, Mamão, Palmeiron Palmito de Pupunha em Conserva Extra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Macarrão Alho e Óleo. Dinner: Itambé Manteiga Extra com Sal, Italac Achocolatado Pronto, Tapioca. more...
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2446 kcal
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Exercise:
Watching TV/Computer - 2 hours, Fitness Training (Workout) - 30 minutes, Elliptical - 26 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 7 hours and 34 minutes. more...
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Losing 1.4 kg a Week
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Jimena Ameneiros's Weight History
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