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두달만에 가능할까?
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59.9 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 51.62g | Prot: 89.61g | Carbs: 78.06g.
Breakfast: 계란후라이, 사과. Lunch: 바나나, 방울 토마토, 닭가슴살. Dinner: 닥터넛츠 닥터넛츠 오리지널 뉴, 계란 흰자, 찐단호박, 토마토, 버섯구이, 소고기 앞다리살. more...
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2514 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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