Weigh In record (no journal entry) for 30 March 2019
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87.3 kg
Lost so far: 5.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 27.85g | Prot: 81.53g | Carbs: 115.08g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Sun-Maid Cinnamon Swirl Raisin Bread, Raspberries, Water, Wellsley Farms Organic Chia Seeds, Great Value Large White Grade A Eggs. Lunch: Water , Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Deli Turkey or Chicken Breast Meat, Swiss Cheese (Low Fat) . Dinner: Water , Kraft Fat Free Shredded Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pacific Cod Fillets. Snacks/Other: Soft Serve Light Ice Cream Cone . more...
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2254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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braquel46's Weight History
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