Weigh In record (no journal entry) for 30 March 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3655 kcal
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Fat: 53.40g | Prot: 173.39g | Carbs: 296.32g.
Breakfast: Walmart Queijo Mussarela, Manteiga (com Sal), Pullman Pão Integral 12 Grãos Light, Café com Açúcar, Ovo Mexido, Batavo Iogurte Grego Original, Banana Nanica. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sushi, Sashimi de Salmão, Fast Temaki Niguiri Salmão, Sushi Filadélfia, Sushi de Salmão. Snacks/Other: Brahma Cerveja Malzbier, Heineken Cerveja Heineken (355ml), Império Cerveja Puro Malte, Vinho Tinto de Mesa, Bolinha de Queijo. more...
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Losing 0.7 kg a Week
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Cristina Dyna's Weight History
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