Weigh In record (no journal entry) for 30 March 2019
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 82.99g | Prot: 96.04g | Carbs: 275.92g.
Breakfast: WRP Lose Weight, Jeruk Nipis. Lunch: KFC Rice, Ikan Panggang. Dinner: Jeruk Nipis. Snacks/Other: Kue Sus, Tahu Isi, Tahu Isi, Tahu Bacem, Tahu Bacem, Pai Apel (Satu Kerak), Pai Apel (Satu Kerak). more...
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Losing 1.6 kg a Week
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