Weigh In record (no journal entry) for 30 March 2019
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101.5 kg
Lost so far: 14.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 62.27g | Prot: 67.61g | Carbs: 142.34g.
Breakfast: Orange, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Great Value Mixed Nuts, Apples. Dinner: Butter , Kale , Spinach , Kroger Wild Caught Pacific Cod, Birds Eye Riced Cauliflower. Snacks/Other: Pumpkin Cake with Icing, Bourbon. more...
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Gaining 1.9 kg a Week
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