Weigh In record (no journal entry) for 30 March 2019
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 49.23g | Prot: 65.04g | Carbs: 124.06g.
Breakfast: Чай, Рис Отварной, Сыр Маасдам, Грейпфрут, Русский Узвар Шиповник. Lunch: Блины с Творогом, Грейпфрут, Fine Food Блинчики с Мясом . Dinner: Чай с Сахаром, Блинчики с Мясом. Snacks/Other: Сыр Маасдам, Конина. more...
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Gaining 4.9 kg a Week
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mikulasvet78's Weight History
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