|
57.9
|
58 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 90.09g | Prot: 79.59g | Carbs: 163.21g.
Breakfast: Yeşil Elma. Lunch: Mis Köy Peyniri, Fıstık Ezmesi, Kaşarlı Tost, Kiraz Domates, Roka Marulu, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Dana Kavurma, Salata Sosu, Karışık Yeşil Salata, Cacık. Snacks/Other: Yeşil Acı Biber (Konservelenmiş), Kühne Kornişon Turşusu, Greyfurt, Kivi Meyvesi, Altınkılıç Laktozsuz Kefir (250ml), Yeşil Çay, Şekersiz Türk Kahvesi. more...
|
|
1880 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmacebe3's Weight History
|