Weigh In record (no journal entry) for 12 November 2012
|
112.9 kg
Lost so far: 79.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
1040 kcal
|
Fat: 20.25g | Prot: 47.62g | Carbs: 182.57g.
Breakfast: flax milk, granny smith, Non-Dairy Creamer, Parmesan Style Grated Topping, coffee, 100% Liquid Egg Whites. Lunch: sabra, tomatoes, sara lee, pear, broccoli. Dinner: rice, tomatoes, tofu. Snacks/Other: peanut butter cheerios. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majarichie's Weight History
|