Weigh In record (no journal entry) for 30 March 2019
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 46.82g | Prot: 52.63g | Carbs: 169.81g.
Breakfast: Агрокомплекс Молоко Безлактозное 1,5%, Карат Сыр Творожный Violette Благородные Грибы, Белый Хлеб, Сахар. Lunch: Coffee Like Капучино (400мл), Манчиз Сэндвич Сыр и Ветчина. Dinner: Zatecky Gus Пиво Светлое, Светлое Пиво, Помидор Соленый, Healthy Food Паста с Курицей. more...
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Losing 4.9 kg a Week
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nati-tim's Weight History
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