Weigh In record (no journal entry) for 30 March 2019
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56 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 43.32g | Prot: 78.81g | Carbs: 93.35g.
Breakfast: 배 (고체와 액체, 라이트시럽 팩, 통조림), 마이닭 닭가슴살 소세지. Lunch: 밥, 차돌된장찌개, 소고기등심, 소고기등심. more...
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Gaining 2.8 kg a Week
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